S.M.A.R.T
Training Philosophy
We all want to see results! So lets get SMART !
No quick fixes but a sustainable and realistic introduction or development coupled to a clients physical. condition and ambition.
Here’s how:
‘S”
Specific:
A specific goal which should be clear and concise-this is your target!
‘M’
Measurable:
We need to define a start and finish point
‘A’
Agree:
... your ambitions and program are achievable.
‘R’
Realistic::
The specific objective must be attainable
‘T’
Time:
We agree on a timescale which facilitates your program goals..