We all want to see results! So lets get SMART !
No quick fixes but a sustainable and realistic introduction or development coupled to a clients physical. condition and ambition.
Here’s how:
Specific:
A specific goal which should be clear and concise-this is your target!
Measurable:
We need to define a start and finish point
Agree:
... your ambitions and program are achievable.
Realistic::
The specific objective must be attainable
Time:
We agree on a timescale which facilitates your program goals..