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    • Home
    • First Steps
    • My Approach
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    • Prices
    • Contact Us
    • Admin
    • About
    • Qualifications
    • Blog
    • FAQ

Go4ex

Go4exGo4exGo4ex
  • Home
  • First Steps
  • My Approach
  • Home Gym
  • Prices
  • Contact Us
  • Admin
  • About
  • Qualifications
  • Blog
  • FAQ

S.M.A.R.T

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Training Philosophy

We all want to see results! So lets get SMART !

No quick fixes but a sustainable and realistic introduction or development coupled to a clients physical. condition and ambition.

Here’s how:

‘S”

Specific:

A specific goal which should be clear and concise-this is your target!

‘M’

Measurable: 

We need to define a start and finish point

‘A’

Agree:

... your ambitions and program are achievable.

‘R’

Realistic::

The specific objective must be attainable

‘T’

Time:

We agree on a timescale which facilitates your program goals.. 

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