Go4ex

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    • Home
    • First Steps
    • My Approach
    • Home Gym
    • Prices
    • Contact Us
    • Admin
    • About
    • Qualifications
    • Blog
    • FAQ

Go4ex

Go4exGo4exGo4ex
  • Home
  • First Steps
  • My Approach
  • Home Gym
  • Prices
  • Contact Us
  • Admin
  • About
  • Qualifications
  • Blog
  • FAQ

THe consultation

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Health Questionnaire

As you would expect, we both need to identify any conditions which may affect your ability to exercise.

A short, confidential questionnaire identifies your physical activity readiness.

See the downloadable PAR-Q in the Admin section.

Goals

This is where we really get to know each other!

You tell me what your health and fitness ambitions are  in order that we can both commit to a realistic and achievable fitness pathway.

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