THe consultation
Health Questionnaire
As you would expect, we both need to identify any conditions which may affect your ability to exercise.
A short, confidential questionnaire identifies your physical activity readiness.
See the downloadable PAR-Q in the Admin section.
Goals
This is where we really get to know each other!
You tell me what your health and fitness ambitions are in order that we can both commit to a realistic and achievable fitness pathway.