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    • Home
    • First Steps
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    • Prices
    • Contact Us
    • Admin
    • About
    • Qualifications
    • Blog
    • FAQ

Go4ex

Go4exGo4exGo4ex
  • Home
  • First Steps
  • My Approach
  • Home Gym
  • Prices
  • Contact Us
  • Admin
  • About
  • Qualifications
  • Blog
  • FAQ

Downloads

Have a look at the downloads below to check the latest government dietary advice and guidance.

The Muscle Manual is a great reference tool.

Eatwell Guide (pdf)Download
Government / PHE Dietary Recommendations (png)Download
Muscle Manual (pdf)Download
Rating_of_Perceived_Exertion_Chart (pdf)Download

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